Juan David Vélez

Certified Advanced Rolfer and Rolfing®

Movement Teacher

503-753-7653

Benefits of Rolfing®

1. •    Improved posture
   

2. •    Greater range of motion
   

3. •    Increased flexibility
   

4. •    More fluid and efficient movement
   

5. •    Increased body awareness
   

6. •    Greater nervous system responsiveness
   

7. •    Deeper connection between mind and body
   

8. •    Increased energy and vitality
   

9. •    Better physical performance (athletes, dancers, yoga practitioners and performers have benefited from Rolfing)
   

10. •    Self-discovery
    

Conditions that have been shown to benefit from Rolfing®

1. •Chronic muscle pain and tension
   

2. •Carpal tunnel syndrome
   

3. •Tennis elbow and golfer’s elbow
   

4. •Tendonitis
   

5. •Sciatica
   

6. •Thoracic outlet syndrome
   

7. •TMJ dysfunction
   

8. •Plantar fasciitis
   

9. •Shin splints
   

10. •IT band syndrome
    

11. •Vertebral disc issues
    

12. •Joint pain
    

13. •Head aches and migraines

© 2009 Juan David Vélez. All rights reserved.

® The words Rolfing and Rolfer are trademarks of The Rolf Institute® of structural Integration