Juan David Vélez

Certified Advanced Rolfer™ and Rolfing®

Movement Teacher

503-753-7653

Benefits of Rolfing®

1. •    Improved posture
   

2. •    Greater range of motion
   

3. •    Increased flexibility
   

4. •    More fluid and efficient movement
   

5. •    Increased body awareness
   

6. •    Greater nervous system responsiveness
   

7. •    Deeper connection between mind and body
   

8. •    Increased energy and vitality
   

9. •    Better physical performance (athletes, dancers, yoga practitioners and performers have benefited from Rolfing)
   

10. •    Self-discovery
    

Conditions that have been shown to benefit from Rolfing®

1. •Chronic muscle pain and tension
   

2. •Carpal tunnel syndrome
   

3. •Tennis elbow and golfer’s elbow
   

4. •Low back pain
   

5. •Repetitive stress injuries
   

6. •Scoliosis
   

7. •Tendonitis
   

8. •Sciatica
   

9. •Thoracic outlet syndrome
   

10. •TMJ dysfunction
    

11. •Plantar fasciitis
    

12. •Shin splints
    

13. •IT band syndrome
    

14. •Vertebral disc issues
    

15. •Joint pain
    

16. •Headaches and migraines

© 2009 Juan David Vélez. All rights reserved.

® The words Rolfing and Rolfer are trademarks of The Rolf Institute® of structural Integration